Raindrop Community Solutions
Engaging People & Families in Various Health and Wellness Programs
Community Training and Resources
At Raindrop, we believe in helping others become the better version of themselves and adding to the community's success. We know that it has been a stressful time during the pandemic, and as we transition back into the new normal, there are new & more stressors than before. We also understand the difficulty of serving the people and encouraging them to stay with the community long-term. We think providing measures to ensure the health and happiness of community members = more success for the community.
We believe that everything works together. Our four pillars are sleep, nutrition, exercise, and mindfulness. Without success in those areas, performance in the home, community & workplace can be negatively impacted, such as productivity or communication.
We offer a four, six, or eight-week course to address and improve common health and well-being topics in the home, community & workplace, leading to happier and healthier individuals.
Based on group size and needs, each program is designed to cover our four pillars and encourage healthier and happier habits. We also offer a “Build Your Own Program,” which allows you to choose to customize a program that best fits the community's needs.
Looking for programs that best serve your community and maximizes your resources?
Four-Week Program
This four-week program includes teaching the basic understanding of healthy habits. As we lightly touch on our four pillars, we promote a healthy and sustainable lifestyle. This program also includes an initial group intro and consultation. This program also includes a Silver Membership to our robust health tracking app (ask for details).
Sleep
- Tracking Sleep
- Sleep Presentation
SLEEP
Nutrition
- Access to our food tracking app
- Healthy Eating
NUTRITION
Exercise
- General Health Presentation
- Steps Challenge
EXERCISE
Mindfulness
- Productivity Presentation
- Mental Health Presentation
- Relationships Presentation
MINDFULLNESS
Six-Week Program
This six-week course is designed to educate, train, and focus on specific topics that will improve all areas of life. We teach you how to implement the information we share to create sustainable, healthier lifestyle changes as we go deeper into our four pillars. With this program, we also provide an initial group intro and 30-minute individual consultations each week. This program also includes the Gold Membership to our robust health tracking app.
Sleep
- Tracking Sleep
- Stress Presentation
- Sleep Presentation
SLEEP
Nutrition
- Access to our food tracking app
- Healthy Eating
- Access to Meal Plans
NUTRITION
Exercise
- General Health Presentation
- Steps Challenge
- Water Challenge
- GYM Program
EXERCISE
Mindfulness
- Productivity Presentation
- Mental Health Presentation
- Meditation Seminars
- Communication Presentation
MINDFULLNESS
Eight-Week Program
This eight-week course is packed with information, resources, and ways to transform your lifestyle. We dive into our four pillars during this program and cover more topics in detail. We offer an initial group consultation and 45-minute individual consultations each week with this program. This also includes the Platinum Membership to our robust health tracking app.
Sleep
- Tracking Sleep
- Stress Presentation
- Sleep Presentation
SLEEP
Nutrition
- Access to our food tracking app
- Healthy Eating
- Access to Meal Plans
- Access to video presentations of cooking/recipes
NUTRITION
Exercise
- General Health Presentation
- Steps Challenge
- Water Challenge
- Access to Video on demand
- GYM Program
EXERCISE
Mindfulness
- Productivity Presentation
- Mental Health Presentation
- Meditation Seminars
- Journaling Prompts
- Communication Presentation
MINDFULLNESS
Build Your Own Program
At Raindrop, we understand the uniqueness of the people in your group. Because of that, you may want to customize a program to best fit the community's needs. Below are the different programs, topics, and add-ons you can choose from to ensure the best program for you and your community.
Sleep
- Sleep Tracking
- Sleep Presentation
- Stress Presentation
SLEEP
Nutrition
- General Health Presentation
- Steps Challenge
- Water Challenge
- Access to Video on Demand
- GYM Program
NUTRITION
Exercise
- Access to our food tracking app
- Healthy eating
- Access to meal plans
- Access to video presentations of cooking/recipes
EXERCISE
Mindfulness
- Productivity Presentation
- Mental Health Presentation
- Meditation Seminars
- Journaling Prompts
- Communication Presentation
MINDFULLNESS
Add ons
- Access and training of upcoming events
- Memberships to the app
- Family courses (after hours)/ Individual consultations
- Bi-weekly health newsletters (education, tips, healthy meal of the week)
Add ons
General Health
- Water Challenge
- Steps Challenge
- Meal Plans
- Sleep Tracking
- Workout Plans
General Health
Exercise
- Effects and Types of Stress
- Meditation Sessions
- Breathing Exercises
- Journaling Prompts
- How to Fight off High Levels of Stress
- How to Handle Stress in the Workplace
Stress
Productivity
- Why Productivity is Important in the Workplace
- Hours vs Output
- Time Management Skills
- Settings Goals and Rewards
- Problem-Solving
Productivity
Communication
- Communication Styles
- Negotiation
- Tips for Better Communication
- Gender and Communication
- Compassion and Empathy
- Listen and Repeat
Communication
Mental Health
- Why Mental Health Matters
- Burnout
- Identity
- Investing in Hobbies
- Investing in Yourself
- Taking Breaks From Your Breaks
- How to do Mental Check-Ins
- Gratitude
Mental Health
Exercise
- Why Relationships are Important
- Why Workplace Relationships are Important
- Tips for Healthier Relationships
- Using “LUV” Communication
- Understanding Their Why’s Why