Raindrop Community Solutions

Raindrop Community Solutions

Engaging People in Various Health and Wellness Programs

Community Training

At Raindrop, we believe in helping others become the better version of themselves and adding to the community's success. We know that it has been a stressful time during the pandemic, and as we transition back into the workplace, there are more stressors than average. We also understand the difficulty of serving the people and encouraging them to stay with the community long-term. We think providing measures to ensure the health and happiness of community members = more success for the community.

We believe that everything works together. Our four pillars are sleep, nutrition, exercise, and mindfulness. Without success in those areas, performance in the home, community & workplace can be negatively impacted, such as productivity or communication.

We offer a four, six, or eight-week course to address and improve common health and wellbeing topics in the home, community & workplace, leading to happier and healthier individuals.

Based on company size and needs, each program is designed to cover our four pillars and encourage healthier and happier habits. We also offer a “Build Your Own Program,” which allows you to choose to customize a program that best fits the community's needs.

Tips, Tools, And Updates To Keep You Healthy And Happy

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Four-Week Program

This four-week program includes teaching the basic understanding of healthy habits. As we lightly touch on our four pillars, we promote a healthy and sustainable lifestyle. This program also includes an initial group intro and consultation. This program also includes a Silver Membership to our robust health tracking app (ask for details).

Sleep

  • Tracking Sleep
  • Sleep Presentation

SLEEP

Nutrition

  • Access to our food tracking app
  • Healthy Eating

NUTRITION

Exercise

  • General Health Presentation
  • Steps Challenge

EXERCISE

Mindfulness

  • Productivity Presentation
  • Mental Health Presentation
  • Relationships Presentation

MINDFULLNESS

Six-Week Program

This six-week course is designed to educate, train, and focus on specific topics that will improve all areas of life. We teach you how to implement the information we share to create sustainable, healthier lifestyle changes as we go deeper into our four pillars. With this program, we also provide an initial group intro and 30-minute individual consultations each week. This program also includes the Gold Membership to our robust health tracking app.

Sleep

  • Tracking Sleep
  • Stress Presentation
  • Sleep Presentation

SLEEP

Nutrition

  • Access to our food tracking app
  • Healthy Eating
  • Access to Meal Plans

NUTRITION

Exercise

  • General Health Presentation
  • Steps Challenge
  • Water Challenge
  • GYM Program

EXERCISE

Mindfulness

  • Productivity Presentation
  • Mental Health Presentation
  • Meditation Seminars
  • Communication Presentation

MINDFULLNESS

Eight-Week Program

This eight-week course is packed with information, resources, and ways to transform your lifestyle. We dive into our four pillars during this program and cover more topics in detail. We offer an initial group consultation and 45-minute individual consultations each week with this program. This also includes the Platinum Membership to our robust health tracking app.

Sleep

  • Tracking Sleep
  • Stress Presentation
  • Sleep Presentation

SLEEP

Nutrition

  • Access to our food tracking app
  • Healthy Eating
  • Access to Meal Plans
  • Access to video presentations of cooking/recipes

NUTRITION

Exercise

  • General Health Presentation
  • Steps Challenge
  • Water Challenge
  • Access to Video on demand
  • GYM Program

EXERCISE

Mindfulness

  • Productivity Presentation
  • Mental Health Presentation
  • Meditation Seminars
  • Journaling Prompts
  • Communication Presentation

MINDFULLNESS

Build Your Own Program

At Raindrop, we understand the uniqueness of the people in your group. Because of that, you may want to customize a program to best fit the community's needs. Below are the different programs, topics, and add-ons you can choose from to ensure the best program for you and your community.

Sleep

  • Sleep Tracking
  • Sleep Presentation
  • Stress Presentation

SLEEP

Nutrition

  • General Health Presentation
  • Steps Challenge
  • Water Challenge
  • Access to Video on Demand
  • GYM Program

NUTRITION

Exercise

  • Access to our food tracking app
  • Healthy eating
  • Access to meal plans
  • Access to video presentations of cooking/recipes

EXERCISE

Mindfulness

  • Productivity Presentation
  • Mental Health Presentation
  • Meditation Seminars
  • Journaling Prompts
  • Communication Presentation

MINDFULLNESS

Add ons

  • Access and training of upcoming events
  • Memberships to the app
  • Family courses (after hours)/ Individual consultations
  • Bi-weekly health newsletters (education, tips, healthy meal of the week)

 Add ons

General Health

  • Water Challenge
  • Steps Challenge
  • Meal Plans
  • Sleep Tracking
  • Workout Plans

General Health

Exercise

  • Effects and Types of Stress
  • Meditation Sessions
  • Breathing Exercises
  • Journaling Prompts
  • How to Fight off High Levels of Stress
  • How to Handle Stress in the Workplace

Stress

Productivity

  • Why Productivity is Important in the Workplace
  • Hours vs Output
  • Time Management Skills
  • Settings Goals and Rewards
  • Problem-Solving

Productivity

Communication

  • Communication Styles
  • Negotiation
  • Tips for Better Communication
  • Gender and Communication
  • Compassion and Empathy
  • Listen and Repeat

Communication

Mental Health

  • Why Mental Health Matters
  • Burnout
  • Identity
  • Investing in Hobbies
  • Investing in Yourself
  • Taking Breaks From Your Breaks
  • How to do Mental Check-Ins
  • Gratitude

Mental Health

Exercise

  • Why Relationships are Important
  • Why Workplace Relationships are Important
  • Tips for Healthier Relationships
  • Using “LUV” Communication
  • Understanding Their Why’s Why

Relationships