HELPING YOU LEARN A BETTER WAY TO MANAGE AND BALANCE YOUR PHYSICAL HEALTH & THEN YOUR MENTAL WELLNESS
GOOD HEALTH IS THE SLOWEST FORM OF DEATH
A THOUGHT ABOUT MEDITATION: Meditation is like me handing you a big road map without any destination in mind. Once we teach you the core principles of what meditation is and does, you will have a destination, vision & trajectory, and the vehicle to get there.
NOW THAT WE HAVE TOUCHED ON YOUR PHYSICAL HEALTH, LET'S GET YOU A REASON TO FEEL GOOD, BETTER, BEST AGAIN WITH YOUR MENTAL WELLNESS
POOR MENTAL HEALTH IS A MOST PAINFUL WAY TO LIVE FOR YOU AND OTHERS THAT LOVE YOU
Progress in this area means understanding oneself, developing a sense of identity, meaning, self-awareness, inner peace and joy, and meaning in life. Creating a better version of self.
We are not alone. We are social creatures and should each be part of a community helping and cultivating meaningful relationships. This includes developing a love for other people, forgiveness, trust, respect, and kindness towards others.
Despite our knowledge or personal experiences, we are part of something bigger, inhabiting a living planet with numerous plants, animals, peoples, and cultures. Development in this area includes respect and oneness with mother nature and planet earth.
Development in this area includes developing a personal relationship with a higher power and a better alignment with something larger than oneself.