We have goals and understand the power in setting them
Services & Sessions We Offer
Performance & Life Coaching
Including how to achieve a better self-image, addiction intervention and recovery, Re-entery programs for incarcerated adults & youth also available suicide prevention and recovery. Don't even think about it! But if you have, please give us a call. Been there done that. Glad I'm still here.
Individual & Group Fitness Training
Including programs focused on setting & achieving goals.
Training for your first 5 - 10K, marathon or triathlon? Want to get your kid off the bench and into the game? Or maybe you
need to drop a little weight? Just need some ME time to start taking better care of yourself? Want to try some Yoga or Palates? We have an APP for that, actually we have 2 custom designed apps to help you from a distance. More on the way
Including classes focused on lifestyle changes to achieve greater spiritual, mental, & physical well-beingat any age. Customizable topics and material to accommodate most any groups needs & topics ranging from the various 12 step programs, to healthier cooking and living. Give us a call to discuss your groups needs.
Creating focused experiences to analyze marital, partner, family, friends and coworker behaviors to help you navigate the great part of life we call RELATIONSHIPS. Have you ever wondered why someone would do something like that... Were here to help you understand what makes people the way they are and help you have a better relationship with others - if you choose to. It might be best to walk away???
Personalized Physical Therapy
All ages! You will be amazed what you can do with a good foam roller and some PVC pipe!! We have all the things to make you feel great again and a few tricks up our selves that might surprise you how easy they are to do at home.
Humanitarian & Group Travel
Join one of our global travel experience's
catered to target all areas of well-being
through service exchange
and becoming a “global citizen.”
BUSINESS & EXECUTIVE COACHING
- Do you need a new perspective with your goals?
- To busy driving to stop for gas? Organizationally challenged?
- Need help taking your career to the next level?
- Do you just need someone as a sounding board?
What ever your challenges, we help you find new and creative solutions. Maybe we might even help you find your passion. There is only one of you, what talent are you here for?
HEALTH & WELLNESS
Become the best version of you by learning to align your BODY, MIND & SPIRIT with a balance of SLEEP, NUTRITION & EXERCISE
We teach you the techniques and help you develop & use the tools that you probably already possess but have not uncovered or have been forgotten.
Learn hands on healthy recipes and methods to maximize energy, focus and physical transformation.
10% technical ability, 90% mental focus. Learn techniques to expand both and optimize athletic performance naturally.
Live LIFE OUTDOORS by participating in hiking, biking, show showing, rock climbing, river rafting, back packing & camping (just to list a few).