WHAT WE DO

WHAT  WE DO

We have goals and understand the power in setting them

Categories

HEALTH & WELLNESS

Become the best version of you by learning to align your BODY, MIND & SPIRIT with a balance of SLEEP, NUTRITION & EXERCISE

RECOVERY

We teach you the techniques and help you develop & use the tools that you probably already possess but have not uncovered or have been forgotten.

NUTRITION

Learn hands on healthy recipes and methods to maximize energy, focus and physical transformation.

ATHLETICS

10% technical ability, 90% mental focus. Learn techniques to expand both and optimize athletic performance naturally.

OUTDOOR ACTIVITIES

Live LIFE OUTDOORS by participating in hiking, biking, show showing, rock climbing, river rafting, back packing & camping (just to list a few).

Services & Sessions We Offer

Performance & Life Coaching

Including how to achieve a better self-image, addiction intervention and recovery, Re-entery programs for incarcerated adults & youth also available suicide prevention and recovery. Don't even think about it! But if you have, please give us a call. Been there done that. Glad I'm still here.

(Ages 12+)

Individual & Group Fitness Training

Including programs focused on setting & achieving goals.
Training for your first 5 - 10K, marathon or triathlon? Want to get your kid off the bench and into the game? Or maybe you
need to drop a little weight? Just need some ME time to start taking better care of yourself? Want to try some Yoga or Palates? We have an APP for that, actually we have 2 custom designed apps to help you from a distance. More on the way

(Ages 12+)

Group Workshops

Including classes focused on lifestyle changes to achieve greater spiritual, mental, & physical well-beingat any age. Customizable topics and material to accommodate most any groups needs & topics ranging from the various 12 step programs, to healthier cooking and living. Give us a call to discuss your groups needs.

Relationship Coaching

Creating focused experiences to analyze marital, partner, family, friends and coworker behaviors to help you navigate the great part of life we call RELATIONSHIPS. Have you ever wondered why someone would do something like that... Were here to help you understand what makes people the way they are and help you have a better relationship with others - if you choose to. It might be best to walk away???

Personalized Physical Therapy

All ages! You will be amazed what you can do with a good foam roller and some PVC pipe!! We have all the things to make you feel great again and a few tricks up our selves that might surprise you how easy they are to do at home.

Humanitarian & Group Travel

Join one of our global travel experience's
catered to target all areas of well-being
through service exchange
and becoming a “global citizen.”

BUSINESS & EXECUTIVE COACHING

    • Do you need a new perspective with your goals?
    • To busy driving to stop for gas? Organizationally challenged?
    • Need help taking your career to the next level?
    • Do you just need someone as a sounding board?

What ever your challenges, we help you find new and creative solutions. Maybe we might even help you find your passion. There is only one of you, what talent are you here for?

Core Coaching Principles

Goals

We have goals and understand the power in setting them.

Teaching and follow through on goals is essential at Raindrop enterprise. There have been numerous studies that have shown people who set goals are more likely to succeed than people who do not.

An open mind

Some of our beliefs and actions are so ingrained that we automatically disregard any evidence that we should think or act otherwise.

A willingness to change

It is one thing to want to live a better life, but are you really willing to make the necessary changes?

Defining your values and principles

If you don’t have one already, I highly recommend taking the time to write a personal mission statement.

Awareness

Many of us are unaware that we’ve gone into “auto-pilot” mode. Turn it off and decide to live consciously. 

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Goals

By setting goals, you focus your attention on a target which, in turn, focuses your mind on finding ways to get there.

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An open mind

Keep an open mind, and you may just come across a better way of seeing or doing things.

Young woman standing look View of the lake.

A willingness to change

“The definition of insanity is doing the same thing over and over again and expecting different results” – Albert Einstein

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Defining your values and principles

Who are you? What are you about? And what do you value? 

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Awareness

Make the choice to live your life on purpose, every minute of every day. If you are reading this right now, you're on the right track.

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Self-discipline

“The price of discipline is always less than the pain of regret"

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The ability to enjoy the now

Stop. And enjoy this very moment.

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Find your purpose

Meaning comes from developing a sense of purpose.

Self-discipline

You may have the best intentions in the world, but without self-discipline, you will fall victim to the temptation.

The ability to enjoy the now

It’s important to plan for the future, but too many people have “destination addiction” which means they can’t enjoy then present. 

Find your purpose

Meaning comes from developing a sense of purpose.

Benefits

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Experience & recognize the importance of daily gratitude
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Find your Why's Why & HOW to put it into action
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Replace destructive habits with positive patterns & routines
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Develop awareness! Awareness of your beliefs, your own power, and of your freedom to choose.
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Learn how you can create quality relationships
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Develop your authenticity
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Learn importance of accountability to self and others
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Define your core values and beliefs
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Become a better parent by learning how to live in the present
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Develop your spiritual connection
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Ignite your creative spark
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Learn to be able to step back and gain some perspective in tough life situations
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Gain purpose and clarity on what drives you
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Gratitude for nature
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Being physically fit
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Become a better example and role model

We Have Fun!

Sign Up Now for your Free 30 minute Initial Coaching Session