RAINDROP BLOG Posts

13 Tips to Self-Motivate  Even the most experienced and successful achievers can use a little help getting motivated from time to time. Motivating yourself is a learnable skill. Everyone procrastinates…

What Does it Mean To Be Heart Healthy After the Pandemic? Has heart health gotten more serious after the pandemic? Between less exercise and activity and more environmental stress, it…

What do you think of when you hear the word solitude? How does your response differ when you hear the word loneliness? Both connote being alone, but the feelings associated…

  According to one survey, 38% of adults eat unhealthy foods or overeat during periods of stress. While it might seem like a pint of ice cream or bag of chips…

3 Ways A Health Coach Can Assist With Weight Loss One of the ways to be your healthiest is by reaching your ideal body weight. This can be a challenge…

Yes, the first of a New Year is fast approaching, and the 2021 year has come and gone.  How do you feel? How did you do on this past year’s…