YOUR NEW G. Y. M.
WELCOME TO YOUR NEW G.Y. M.
Just like before, we are here to Get You Moving!
Gold Membership
$2,000 for 3 months Best Value!
Initial Consultation
Intake Questionnaire Completion & Basic Health evaluation.
Meal Planning
Bring a guest
7 for 7 Program
Videos on demand for training at home or on the go.
Practical Application / Reality Factor Workshops
Make your new way of life Convenient, Familiare, and Enjoyable.
Goals & Accountability Workshop
2 Nutritional Workshops
2 Sleep Workshops
Garmin Chest Strap Heart rate monitor
Sleep
- Tracking Sleep
- Stress Presentation
- Sleep Presentation
SLEEP
Nutrition
- Access to our food tracking app
- Healthy Eating
- Access to Meal Plans
- Access to video presentations of cooking/recipes
NUTRITION
Exercise
- General Health Presentation
- Steps Challenge
- Water Challenge
- Access to Video on demand
- GYM Program
EXERCISE
Mindfulness
- Productivity Presentation
- Mental Health Presentation
- Meditation Seminars
- Journaling Prompts
- Communication Presentation
MINDFULLNESS
Get. You. Moving. Services
Progress in this area means understanding oneself, developing a sense of identity, meaning, self-awareness, inner peace and joy, and meaning in life. Creating a better version of self.
Personal
We are not alone. We are social creatures and should each be part of a community helping and cultivating meaningful relationships. This includes developing a love for other people, forgiveness, trust, respect, and kindness towards others.
Community
Despite our knowledge or personal experiences, we are part of something bigger, inhabiting a living planet with numerous plants, animals, peoples, and cultures. Development in this area includes respect and oneness with mother nature and planet earth.
Environmental
Development in this area includes developing a personal relationship with a higher power and a better alignment with something larger than oneself.
Transcendental
Initial Health & Fitness Assessment
- Includes:
- EKG
- Blood Pressure
- Weight Measurement
- Body Composition Analysis
- BMI