WHAT WE DO
We have goals and understand the power in setting them
Services & Sessions We Offer
HEALTH & WELLNESS
Become the best version of you by learning to align your BODY, MIND & SPIRIT with a balance of SLEEP, NUTRITION & EXERCISE
RECOVERY
We teach you the techniques and help you develop & use the tools that you probably already possess but have not uncovered or have been forgotten.
NUTRITION
Learn hands on healthy recipes and methods to maximize energy, focus and physical transformation.
ATHLETICS
10% technical ability, 90% mental focus. Learn techniques to expand both and optimize athletic performance naturally.
OUTDOOR ACTIVITIES
Live LIFE OUTDOORS by participating in hiking, biking, show showing, rock climbing, river rafting, back packing & camping (just to list a few).
Core Coaching Principles
Goals
We have goals and understand the power in setting them.
Teaching and follow through on goals is essential at Raindrop enterprise. There have been numerous studies that have shown people who set goals are more likely to succeed than people who do not.
An open mind
Some of our beliefs and actions are so ingrained that we automatically disregard any evidence that we should think or act otherwise.
A willingness to change
It is one thing to want to live a better life, but are you really willing to make the necessary changes?
Defining your values and principles
If you don’t have one already, I highly recommend taking the time to write a personal mission statement.
Awareness
Many of us are unaware that we’ve gone into “auto-pilot” mode. Turn it off and decide to live consciously.
Goals
By setting goals, you focus your attention on a target which, in turn, focuses your mind on finding ways to get there.
An open mind
Keep an open mind, and you may just come across a better way of seeing or doing things.
A willingness to change
“The definition of insanity is doing the same thing over and over again and expecting different results” – Albert Einstein
Defining your values and principles
Who are you? What are you about? And what do you value?
Awareness
Make the choice to live your life on purpose, every minute of every day. If you are reading this right now, you're on the right track.
Self-discipline
“The price of discipline is always less than the pain of regret"
The ability to enjoy the now
Stop. And enjoy this very moment.
Find your purpose
Meaning comes from developing a sense of purpose.
Self-discipline
You may have the best intentions in the world, but without self-discipline, you will fall victim to the temptation.
The ability to enjoy the now
It’s important to plan for the future, but too many people have “destination addiction” which means they can’t enjoy then present.
Find your purpose
Meaning comes from developing a sense of purpose.
Benefits
